Toggle Originals - 2589 Days Apart - Running Workshop
Location : Kallang Wave Mall, 1 Stadium Place
Date / Time : Saturday 20 May, 11:00 AM to 1:30 PM
Come for a free workshop on injury prevention. Organized by Media Corp, supported by SSTAR.fitness
In conjunction with the launch of the new Toggle Originals web series – 2589 Days Apart, starring Felicia Chin and national sprinter Timothee Yap, Toggle is organising a free running workshop at the Kallang Wave Mall on 20 May 2017.
The running workshop will be conducted by SSTAR Fitness founder and trainer Andrew Cheong, a RRCA certified distance running coach and FISAF certified personal trainer, who is also an IAAF Track and Field Coach and completed more than 30 marathons and Ironman triathlons.
Participants will learn more about running through a variety of topics, including injury prevention and running posture, as well as take part in drills and core strength exercises as part of the workshop before rounding off with a short run where they will get to apply what was learnt. Andrew will share the 2589 - 2 reasons why people get injured, 5 common running injuries, 8 core strength exercises to reduce injuries, and 9 min a day to do them
What you will learn
The two main causes of running injuries
The five most common injuries and how to avoid them
Recommended daily core exercises
Running drills, posture improvement
To register click here
There wasn't enough time to cover the topic in depth, so if you are keen to learn more, I will be doing a follow up workshop next week. Just email me if you are keen at email@example.com
We had a blast ! First time doing a mini-workshop in a shopping mall. Everyone had fun doing core strength exercises, running drills in the mall.
Thank you for attending the workshop ! Email me if you want a copy of the presentation or want to find out more !
Can you spot yourself in the photos ? 'The 2589 - 2 reasons why runners get injured, 5 common running injuries, 8 core exercises to reduce injury risk and 9 min a day to do them'
Contact : Andrew Cheong mobile +65-94239403 email : firstname.lastname@example.org