Contact : Andrew Cheong mobile +65-94239403    email :

10,000 runners


the boston marathon

have got it right !!


Skechers customers in a core strength training session

Furman Institute of

Running and

Scientific training (FIRST) has collaborated with the sports scientists and developers of the 'Run Less, Run Faster' training program. From the performace labs at Furman University, South Carolina USA.

Dr Bil Pierce, Dr Scott Murr has worked directly with Andrew Cheong our Founder and Head Coach to bring FIRST to Singapore. Andrew has adapted the program to suit local and Asian conditions.

The good doctors have just published another new ground-breaking book !

Join us to see how holistic approach to running makes sense.

Scientifically proven

training program

'Run Less Run Faster' is the No.1 Best seller on Rodale Publishers list

Endorsed by Runners World and

Has helped more than 10,000 runners world-wide to qualify for the Boston Marathon