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THere is more to

running then running

holistic runningTM

five focus areas 

We believe there is more to running than just running. Our Holistic RunningTM covers five focus areas. Using static 3D foot scans and dynamic gait analysis (while you are running) we analyse your foot arch, and running gait, then prescribe drills to help you become a more efficient runner.  To reduce the risk of running injuries, we will develop a set of Core, Flexibility and  Strength exercises for you. We understand how each individual has unique strengths and weakness, prior injuries and muscle imbalances that need to be corrected. If weight loss or gaining muscle mass is important, we have nutrition plans, especially for the endurance athlete. Putting it all together on race day, requires Mental Toughness training. Day-to-day motivation, self-discipline and exercise adherence is also key. Endurance sports success is all about patience, consistent training and finding the right balance between work and rest. Here at we teach our athletes to be self-directed and focused.