So we meet and start our run together, but each individual has their own workout for the day. We end our training together and cool down, have fun doing core exercises as a group. It's the best of both worlds !
Unlike mass group runs where everyone does the same workout,
at SSTAR.fitness we customize each individuals training program
Contact : Andrew Cheong mobile +65-94239403 email : firstname.lastname@example.org
Everyone has a different fitness level, body composition, different percentage of Fast twitch vs Slow twitch muscles. We are training for different races, but even if it's the same race, we all have different goals.