Contact : Andrew Cheong mobile +65-94239403 email : firstname.lastname@example.org
We accurately calculate V02Max, Lactate Threshold and Aerobic capacity then develop customized online training programs for all levels from 5k to the Marathon, Ultra-marathons and Triathlons.
* Running and fitness workshops - learn about running gait, correct form, training principles
* Corporate workshops on various fitness topics - engage your employees, customers and partners
* Mental Skills Training - build Mental Muscle for sports, work and life
* Core, Flexibility, Strength - run injury-free, stay stronger, run longer
* Group exercise - enjoy the company of the running community
* Personal training - with qualified personal trainers to correct specific running issues, for1-to-1 instruction
Our training covers aerobic and anaerobic workouts, core, flexibility and strength training, mental skills training, nutrition and running gait and beyond.
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Based on Sports Science, verified by more than 10,000 athletes world-wide. Delivered through qualified coaches in collaboration with the Furman Institute of Running and Scientific Training (FIRST)
Looking for a training program that is tailor-made just for you? You are unique, and so should your training – tailored to your fitness level, lifestyle and training goals. No workout is the same..
Run Less, Run Faster
Reach your goals with a holistic training program
Join us for free trial sessions ! Free trial sessions available every day of the week. Learn how to improve your speed, Lactate Threshold, aerobic fitness, running gait and core strength. Find out more